7000m row on February 05, 2018

Dewey Rykard II 7000m row

7,000m

Meters

32:22.9

Time

2:18.7

Pace

402

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:22.9	7,000m	2:18.7	131	750	26
2:23.2	500m	2:23.2	119	710	25
2:20.7	1,000m	2:20.7	126	732	26
2:19.6	1,500m	2:19.6	129	742	26
2:14.6	2,000m	2:14.6	144	793	26
2:12.2	2,500m	2:12.2	151	821	27
2:10.4	3,000m	2:10.4	158	843	27
2:22.5	3,500m	2:22.5	121	716	25
2:34.2	4,000m	2:34.2	95	628	23
2:22.5	4,500m	2:22.5	121	716	26
2:23.1	5,000m	2:23.1	119	711	26
2:18.3	5,500m	2:18.3	132	755	26
2:14.9	6,000m	2:14.9	143	790	27
2:15.5	6,500m	2:15.5	141	784	27
2:11.2	7,000m	2:11.2	155	833	28