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Dewey Rykard II 7000m row

7,000

Meters

32:22.9

Time

2:18.7

Pace

402

Calories

Average Watts131
Calories Per Hour744
Stroke Rate26
Drag Factor123

February 05, 2018 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.9 7,000 2:18.7 131 744 402 26
2:23.2 500 2:23.2 119 703 28 25
2:20.7 1,000 2:20.7 126 716 28 26
2:19.6 1,500 2:19.6 129 722 28 26
2:14.6 2,000 2:14.6 144 775 29 26
2:12.2 2,500 2:12.2 151 816 30 27
2:10.4 3,000 2:10.4 158 828 30 27
2:22.5 3,500 2:22.5 121 732 29 25
2:34.2 4,000 2:34.2 95 630 27 23
2:22.5 4,500 2:22.5 121 707 28 26
2:23.1 5,000 2:23.1 119 704 28 26
2:18.3 5,500 2:18.3 132 754 29 26
2:14.9 6,000 2:14.9 143 773 29 27
2:15.5 6,500 2:15.5 141 770 29 27
2:11.2 7,000 2:11.2 155 823 30 28