Dewey Rykard II 3x850m/2:00r row
2,550m
Meters
9:59.5
Time
1:57.5
Pace
172
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 15:59.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 06, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,550m | 1:57.5 | 215 | 1041 | 24 | |
| 3:25.2 | 850m | 2:00.7 | 199 | 984 | 24 | |
| 3:16.7 | 850m | 1:55.7 | 226 | 1077 | 23 | |
| 3:17.6 | 850m | 1:56.2 | 223 | 1067 | 26 | |
| r490m |