Dewey Rykard II 7000m row
7,000m
Meters
31:21.5
Time
2:14.3
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 07, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.5 | 7,000m | 2:14.3 | 144 | 796 | 27 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 28 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 28 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 27 |