Sign Up

Dewey Rykard II 5000m row

5,000m

Meters

22:18.5

Time

2:13.8

Pace

293

Calories

Average Watts146
Calories Per Hour802
Stroke Rate26
Drag Factor122

February 08, 2018 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.5 5,000m 2:13.8 146 802 26
2:18.9 500m 2:18.9 131 749 25
2:17.2 1,000m 2:17.2 136 766 26
2:16.4 1,500m 2:16.4 138 774 27
2:15.4 2,000m 2:15.4 141 785 26
2:14.2 2,500m 2:14.2 145 798 27
2:13.1 3,000m 2:13.1 148 810 28
2:12.2 3,500m 2:12.2 151 821 28
2:11.3 4,000m 2:11.3 155 832 27
2:10.5 4,500m 2:10.5 157 841 27
2:09.3 5,000m 2:09.3 162 857 28