Dewey Rykard II 3000m row
3,000m
Meters
13:49.2
Time
2:18.2
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 09, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 25 |
| 2:59.8 | 600m | 2:29.8 | 104 | 658 | 25 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 25 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 26 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 27 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 23 |