Dewey Rykard II 7500m row
7,500
Meters
33:10.0
Time
2:12.6
Pace
450
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 11, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.0 | 7,500 | 2:12.6 | 150 | 815 | 450 | 23 |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 87 | 25 |
| 6:40.9 | 3,000 | 2:13.6 | 147 | 804 | 89 | 24 |
| 6:40.2 | 4,500 | 2:13.4 | 147 | 807 | 90 | 23 |
| 6:36.0 | 6,000 | 2:12.0 | 152 | 823 | 91 | 24 |
| 6:22.4 | 7,500 | 2:07.4 | 169 | 881 | 93 | 23 |