Dewey Rykard II 3x2000m/4:00r row
6,000m
Meters
24:53.1
Time
2:04.4
Pace
382
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 36:53.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 12, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 6,000m | 2:04.4 | 182 | 925 | 23 | |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 24 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | |
| r1,734m |