Dewey Rykard II 7500m row
7,500m
Meters
32:53.8
Time
2:11.5
Pace
459
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 14, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.8 | 7,500m | 2:11.5 | 154 | 828 | 23 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 22 |
| 7:09.4 | 3,000m | 2:23.1 | 119 | 710 | 22 |
| 6:27.2 | 4,500m | 2:09.0 | 163 | 860 | 24 |
| 6:25.2 | 6,000m | 2:08.4 | 165 | 869 | 24 |
| 6:16.0 | 7,500m | 2:05.3 | 178 | 911 | 23 |