Dewey Rykard II 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 16, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 750 | 291 | 25 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 24 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 648 | 56 | 23 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 766 | 59 | 24 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 28 |