Dewey Rykard II 7x500m/2:00r row
3,500m
Meters
13:13.0
Time
1:53.2
Pace
246
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 27:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 20, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,500m | 1:53.2 | 241 | 1128 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r1,508m |