Dewey Rykard II 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 03, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 26 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 25 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 |