Dewey Rykard II 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
March 05, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 26 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 |