Dewey Rykard II 4x800m/2:00r row
3,200m
Meters
12:29.2
Time
1:57.0
Pace
217
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:29.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
March 06, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,200m | 1:57.0 | 218 | 1050 | 27 | |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 27 | |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 28 | |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 28 | |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 28 | |
| r557m |