Dewey Rykard II 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
March 08, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 26 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 26 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 27 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 |