Dewey Rykard II 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
March 09, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 27 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |