Dewey Rykard II 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
March 10, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 27 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 28 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 |