Dewey Rykard II 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
March 12, 2018 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 27 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 28 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 |