Dewey Rykard II 2x2000m/4:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
276
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 13, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 28 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 28 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 29 | |
| r293m |