Dewey Rykard II 5x1000m/2:00r row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 29:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 16, 2018 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 28 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| r428m |