Dewey Rykard II 8x500m/2:00r row
4,000m
Meters
15:06.5
Time
1:53.3
Pace
279
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 31:06.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
March 19, 2018 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r869m |