Dewey Rykard II 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
March 21, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 27 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |