Dewey Rykard II 23:09 row
5,023m
Meters
23:09.7
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 22, 2018 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,023m | 2:18.3 | 132 | 755 | 26 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 23:09.7 | 691m | 2:17.2 | 135 | 765 | 25 |