Dewey Rykard II 4x1500m/3:00r row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
409
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 35:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
March 24, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 28 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 28 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 28 | |
| r448m |