Dewey Rykard II 4x1500m/3:00r row
6,000m
Meters
23:38.3
Time
1:58.1
Pace
404
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 35:38.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 27, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 27 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 27 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 | |
| r347m |