Dewey Rykard II 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
March 29, 2018 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 27 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 |