Dewey Rykard II 3x10:00/2:00r row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 30, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 26 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 26 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 26 | |
| r219m |