Dewey Rykard II 4x1000m/2:00r row
4,000m
Meters
14:54.7
Time
1:51.8
Pace
287
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 22:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 03, 2018 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,000m | 1:51.8 | 250 | 1161 | 25 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| r416m |