Dewey Rykard II 2x15:00/2:00r row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 04, 2018 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 25 | |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 25 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 25 | |
| r115m |