Dewey Rykard II 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 10, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 28 |