Dewey Rykard II 3x2000m/4:00r row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
413
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 35:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
April 11, 2018 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 27 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 27 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | |
| r469m |