Dewey Rykard II 4x8:00/2:00r row
8,093m
Meters
32:00.0
Time
1:58.6
Pace
544
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 13, 2018 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,093m | 1:58.6 | 210 | 1021 | 25 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 25 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 27 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 27 | |
| r183m |