Dewey Rykard II 2x10:00/2:00r row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 17, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 25 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | |
| r571m |