Dewey Rykard II 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 20, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 27 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 28 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 28 |