Dewey Rykard II 4x1500m/3:00r row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
416
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 35:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 25, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 27 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 28 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 27 | |
| r387m |