Dewey Rykard II 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 30, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 915 | 317 | 27 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 28 |