Dewey Rykard II 8x500m/2:00r row
4,000m
Meters
14:17.5
Time
1:47.1
Pace
301
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 30:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 09, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 4,000m | 1:47.1 | 284 | 1278 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r1,009m |