Dewey Rykard II 2x15:00/2:00r row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
484
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
May 12, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 27 | |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 28 | |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 27 | |
| r72m |