Dewey Rykard II 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
June 11, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |