Dewey Rykard II 3x1000m/2:00r row
3,000
Meters
13:10.9
Time
2:11.8
Pace
180
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 19:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 02, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 819 | 25 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 25 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 26 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 25 | |
| r410 |