Dewey Rykard II 6x500m/1:00r row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
November 06, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r431m |