Dewey Rykard II 3x1000m/1:00r row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 15:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 07, 2018 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 25 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | |
| r90m |