Dewey Rykard II 20:00 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 08, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 24 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 25 |