Dewey Rykard II 10:00 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
113
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 29, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 678 | 113 | 21 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 19 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 |
| 8:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 18 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 |