Dewey Rykard II 4x500m/1:30r row
2,000m
Meters
8:50.2
Time
2:12.5
Pace
118
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 14:50.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 02, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| r265m |