Dewey Rykard II 4x500m/1:00r row
2,000m
Meters
9:06.5
Time
2:16.6
Pace
115
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 13:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
March 03, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r193m |