Dewey Rykard II 4x500m/1:00r row
2,000m
Meters
9:00.7
Time
2:15.1
Pace
116
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 13:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 04, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r162m |