Dewey Rykard II 4x500m/1:10r row
2,000
Meters
8:54.0
Time
2:13.5
Pace
118
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,189 |
| Overall Time | 13:34.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 06, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000 | 2:13.5 | 147 | 795 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 22 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 25 | |
| r189 |