Dewey Rykard II 10x250m/1:00r row
2,500m
Meters
10:26.6
Time
2:05.3
Pace
153
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:26.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 08, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,500m | 2:05.3 | 178 | 912 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r761m |