Dewey Rykard II 4x750m/1:30r row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
177
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 19:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 09, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 25 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 25 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 26 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 25 | |
| r315m |