Dewey Rykard II 6x500m/1:00r row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 12, 2020 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r177m |